Poster Series, Good For All Ages
Available in multiple languages!
This digital poster series, with accompanied tutorial index cards, are designed to be used with children from roughly one year old (whenever they start experiencing big emotions) and older, to build emotional intelligence, body awareness, and healthy emotional regulation skills. These Posters are also a great resource for nonverbal children who are developmentally capable of identifying their emotions, and perhaps even their needs, but haven't yet developed a way to communicate that using their voice or sign language. They also happen to be a great resource for parents who are new to emotional regulation.
Coaching Services
Peaceful Parenting
If you're struggling in responding to your child in a consistent way, or want to make a shift in your approach that prioritizes respect and attachment with your child, but don't know how, this is for you. These sessions may involve tools for better managing you child's challenging behaviors, but largely focus more on you, the parent, and your mind-body experience when faced with the challenges of motherhood. Child Development education, perspective and expectation shifts, and some degree of reparenting guidance, as well as self-regulation techniques may be included, depending on client needs.
Children are welcome to be present, or not. Having your child present does allow for me to observe your dynamic and witness some of your challenges first hand, allowing me to give more personalized guidance.
Mini Parenting Session
These quick 20 minute sessions focus on specific challenges with certain behaviors or parental responses to behaviors. For example: Your child is biting other children and is at risk of being kicked out of preschool. Or perhaps your niece is exhibiting aggressive behaviors towards your children when your family gets together and you're not sure how to handle it.
Children are welcome to be present, or not. Having your child present does allow for me to observe your dynamic and witness some of your challenges first hand, allowing me to give more personalized guidance.
Trauma & Addiction Recovery
In these sessions, I draw from my knowledge of the 12-step recovery process and the dysfunction cycle. I help clients make sense of why they're stuck in certain patterns of thought and behavior, and guide clients through a personalized path of healing, learning, unlearning, deprogramming and rewiring. These sessions involve a much deeper dive into reparenting and inner child healing than what I offer in my parent coaching sessions. Tangible tools for personal growth and healing are given, including, but not limited to videos, workbook exercises, journal prompts, and other reflective exercises, depending on client needs.
If you're struggling with setting boundaries, low self-esteem, dysfunctional thought and/or behavioral patterns, depression, or anxiety, addiction, or any kind of codependency issue, this is for you.
*Must Book a Discovery Call first
Book Your Free Discovery Call
Book your free 30 minute call so that we can get to know one another a bit more, ensure that it's a good fit, and if so, identify which coaching service would best meet your needs.