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7 Day Nervous System Reset

What People Are Saying
"The 7 Day Nervous System Reset Challenge is absolutely incredible. I needed more than just talk therapy and basic breathing and you've just given me so much. The tools I needed and couldn't find anywhere else. Thank you so much for doing this."
- Katie

The Angry Mom's Guide to Self-Regulation
A step-by-step guide to identifying your triggers and learning to regulate your nervous system and emotions, so that you can show up as the intentional mom you want to be.
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