Courses
The 7 Day Nervous System Reset Challenge
At The Peaceful Mother, I specialize in helping you regulate your nervous system through body movement and breathwork techniques. I understand the havoc that dysregulation can wreak on your life and family, and how challenging it can be to achieve a regulated nervous system, which is why I've created a 7-day challenge designed to help you get started. My video tutorials break down simple, yet effective, regulatory drills to help you feel more grounded and centered. I believe that everyone deserves to feel at peace within their own body.
Join me today to learn how you can achieve a more regulated nervous system, allowing you to show up more a the mother you aspire to be.
Inner Child Healing
Are you ready to take control of your healing journey and discover a new sense of peace in life? The Inner Child Healing Course provides a safe, guided process for you to heal your inner child and explore the depths of reparenting. This course is specifically designed to unlock the healthy loving parent within you and create a healthier inner family system. My approach blends somatic healing and the latest trauma research to create a truly unique healing experience.
If you're ready to better understand your own internal parts and how they impact your daily life, facilitating a deeper understanding of yourself and your experiences, this course is for you. Through a variety of exercises and informative presentations, you will be guided in developing the tools needed to create lasting change and bring about true healing.
The Regulated Mother
At The Peaceful Mother, I understand the challenges that come with showing up as the mom you truly want to be. That's why I created The Regulated Mother - a flexibly-paced 12 week coaching program, designed to help mothers like you, who may be struggling with dysregulation, emotional triggers, or simply wanting to connect more deeply with their body and regulate their nervous system. My program is equipped with educational videos and tutorials, weekly group coaching sessions, a corresponding workbook and lifetime access to a private support group. Plus many other bonuses! I provide the tools necessary to help you gain emotional regulation and feel empowered in your role as a mother.
Join us today and start your journey towards a more regulated and responsive experience of motherhood!
The Women's Healing Collective
The Women's Healing Collective is a monthly membership community exclusively for women on a trauma healing journey.
This is a safe space where you’re understood, supported, and embraced just as you are, while learning how to release trauma from your body and rewire your nervous system from three knowledgeable coaches.
Monthly Membership Includes:
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Monthly Live Q&A Session where we answer questions submitted by community members
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Weekly Live Group Call that includes somatic healing for emotional release session & trauma healing lessons.
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Weekly Journal Prompts for meaningful self-reflection .
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Weekly Accountability Check-In thread to support your growth and build relationships.
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Access to Somatic Healing & Lesson Library to support your holistic well-being (includes breathwork, neuro-somatic drills, EFT, and so much more).
Membership Packages
Subscribe & Save
Silver Membership Package
20$Every month- 6 Complimentary 20 Minute 1:1 Coaching Sessions
- 7 Day Nervous System Reset Challenge
- Access To My Masterclass Library
Gold Membership Plan
25$Every month- 6 Complimentary 20 &/or 50 Minute 1:1 Coaching Sessions
- 7 Day Nervous System Reset Challenge
- Inner Child Healing Course
- Access To My Masterclass Library
- VIP Access To Upcoming Masterclasses
- Exclusive Access to The Women's Healing Collective
Platinum Membership Plan
30$Every month- 6 Complimentary 20 &/or 50 1:1 Minute Coaching Sessions
- 7 Day Nervous System Reset Challenge
- Inner Child Healing Course
- The Regulated Mother - Group Coaching Program
- Access To My Masterclass Library
- VIP Access To Upcoming Masterclasses
- Exclusive Access to The Women's Healing Collective
What Moms Are Saying About
The Regulated Mother
Testimonials
Testimonials
Nicole's Testimonial
Isabele's Testimonial
Hannah's Testimonial
The Angry Mom's Guide to Self-Regulation
A step-by-step guide to identifying your triggers and learning to regulate your nervous system and emotions, so that you can show up as the intentional mom you want to be.
