top of page

Audio & Video Tutorials

Find all the regulation techniques and guided meditations from the book here.

Body Scan
03:33
Testing - Neck Rotation
00:40
Testing - Touching Toes
00:28
Testing - Trunk Rotation
00:48
Containment
02:05
Self-Hug
00:21
Anchoring Visualization
01:45
Somatic Grounding
01:22
Balanced Breathing
00:49
bottom of page