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Take The Quiz:
What Kind of Self-Care Do You Need?

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Get Your Free Guide: Attachment Styles 101

Learn about secure versus insecure attachment styles, identify what type of attachment style you had with your primary caregiver, and what style your child is currently experiencing with you. Plus, learn ways to secure your child's attachment to you if you suspect it may be insecure.

Guide to
The Four Parenting Styles

Learn the difference between Authoritative, Authoritarian, Permissive and Uninvolved parenting styles, and which one provides the most positive long-term outcomes for children, plus find out where Peaceful Parenting fits in.

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The Healthy Mind Platter

Download my FREE printable infographic on Dr. Dan Siegel's Healthy Mind Plater. The Healthy Mind Platter includes seven daily essential activities, or “nutrients”,  necessary for optimal functioning and a balanced life. These essential “nutrients” strengthen your brain’s internal connections and your connections with others and your external world. It is a fantastic guide for assuring a balanced self-care routine.

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