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Free Resources

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Attachment Styles 101

Learn about secure versus insecure attachment styles, identify what type of attachment style you had with your primary caregiver, and what style your child is currently experiencing with you. Plus, learn ways to secure your child's attachment to you if you suspect it may be insecure.

The Four Parenting Styles

Learn the difference between Authoritative, Authoritarian, Permissive and Uninvolved parenting styles, and which one provides the most positive long-term outcomes for children, plus find out where Peaceful Parenting fits in.

This free e-book explains the four paretning styles and which of the styles research shows is ideal for the healthy development of children.
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The Healthy Mind Platter

Download my FREE printable infographic on Dr. Dan Siegel's Healthy Mind Plater. The Healthy Mind Platter includes seven daily essential activities, or “nutrients”,  necessary for optimal functioning and a balanced life. These essential “nutrients” strengthen your brain’s internal connections and your connections with others and your external world. It is a fantastic guide for assuring a balanced self-care routine.

The Counterwill Instinct:
Why Your Child Resists
& How To End The Power Struggles

Parenting can be so hard, and most of us defaulting into the approach that our parents took with us. And why wouldn’t we? It’s all we’ve had modelled for us. It’s what we know best. But is it what’s best for the family we’re now raising?


In this free guide, I explore how the traditional approach to parenting might be leading to increased power struggles between you and your child.

Free e-book: The Counterwill Instinct. Why Your cChild Resists & How To End The Power Struggles
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