Practicing Nervous System Regulation w/Kids

Discover simple yet powerful techniques to help you calm your body and mind in my Practicing Nervous System Regulation with Kids tutorial video. In this easy-to-follow guide, you’ll learn practical tools to manage stress, reduce overwhelm, and restore balance to your nervous system—empowering you to connect more deeply with your kids. By modeling these techniques, you’ll not only nurture your own emotional well-being but also teach your children valuable tools for managing their own stress, fostering a more peaceful and connected family dynamic. Perfect for busy moms and families alike!