About
Discover a transformative journey with The Regulated Mother, a 12-week course designed to unravel the roots of your dysregulation. Delve into deep connections with your body and learn powerful techniques to regulate your nervous system, empowering you to master your emotions with ease. Featuring engaging educational videos, practical tutorials, and a comprehensive workbook, this flexible-paced program is your path to sustainable emotional balance and maternal empowerment.
You can also join this program via the mobile app. Go to the app
Overview
Module 1 - Connecting With The Body
Module 2 - Raising Awareness
Module 3 - Body Safety
.2 steps
Module 4 - Window Of Tolerance
Module 5 - Inner Child Healing
.2 steps
Module 6 - Addressing Unmet Needs
Module 7 - Building Your Toolbox - Part 1
Module 8 - Building Your Toolbox - Part 2
Module 9 - Building Your Toolbox - Part 3
Module 10 - Shift Happens
.1 step
