top of page

Thank you for taking the Self-Care Quiz.
I hope you found it helpful.
 

healthy mind platter mockup.png

Are you ready for more?

Download my FREE printable infographic on Dr. Dan Siegel's Healthy Mind Plater. The Healthy Mind Platter includes seven daily essential activities, or “nutrients”,  necessary for optimal functioning and a balanced life. These essential “nutrients” strengthen your brain’s internal connections and your connections with others and your external world. It is a fantastic guide for assuring a balanced self-care routine.

Want even more?

This digital how-to guide and workbook, available for immediate download, gives you the guidance you've been missing in how to actually identify what you need, as well as coming up with a plan for how to make it happen for yourself.

Only
$9.99

This how-to guide and workbook, available for digital download, walks you through identifying what type of self-care you need and how to actually fit it into your full life.
bottom of page